Spicy-Sweet Roasted Squash Seeds

Spicy-Sweet Roasted Squash Seeds

Serves 2-4
Prep time 5 minutes
Cook time 30 minutes
Total time 35 minutes
Dietary Vegan, Vegetarian
Meal type Snack
Misc Pre-preparable
These crispy squash seeds are a perfect blend of sweet and spice, and make a wonderful snack on an autumn day, or a tasty garnish for warm soups.


  • 2 cups rinsed squash seeds (I used butternut squash, but any type will do (ie. pumpkin, etc.))
  • 1 tablespoon hot sauce
  • 1 teaspoon ground cayenne pepper
  • 1 teaspoon ground nutmeg
  • 1 teaspoon red chili pepper
  • 1 teaspoon sugar
  • 1 teaspoon sea salt


Step 1
Preheat the oven to 325 degrees.
Step 2
In a bowl, combine all the ingredients.
Step 3
Spread the seeds in an even layer on a foil-covered baking sheet spritzed with olive oil.
Step 4
Bake the seeds for 20-30 minutes (your preference of crisp), stirring halfway.

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