Sweet and Sour Chicken with Quinoa
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| Serves | 4-6 |
| Prep time | 15 minutes |
| Cook time | 40 minutes |
| Total time | Warning: A non-numeric value encountered in /home/bitesn5/public_html/wp-content/plugins/getmecooking-recipe-template/recipe-template-functions.php on line 2723 Warning: A non-numeric value encountered in /home/bitesn5/public_html/wp-content/plugins/getmecooking-recipe-template/recipe-template-functions.php on line 2723 55 minutes |
| Meal type | Main Dish |
Tender chunks of chicken and roasted vegetables are tossed together in a sweet and tangy marinade, completed with a side of light, fluffy quinoa.
Ingredients
- 2lb chicken breast (chopped)
- 2 tablespoons gin
- 1/3 cup soy sauce
- 3 tablespoons olive oil
- 1 onion (chopped)
- 1 green bell pepper (chopped)
- 1 red bell pepper (chopped)
- 1 can chopped pineapple (drained, juice reserved)
- 1/2 cup pineapple juice
- 3 tablespoons balsamic vinegar
- 1 cup quinoa (rinsed)
- 2 cups chicken broth
Directions
| Step 1 | |
| In a large bowl, combine the chicken, gin, soy sauce, olive oil, onion, bell peppers, pineapple and pineapple juice. Stir well, cover and let marinate for 1-4 hours. | |
| Step 2 | |
| With a slotted spoon, remove vegetables and chicken and spread one even layer on a cookie sheet covered with foil. | |
| Step 3 | |
| Take the marinade and bring to a boil in a small saucepan. Add the balsamic vinegar and simmer until reduced by 1/3. | |
| Step 4 | |
| Roast vegetables and chicken in an oven preheated to 350 degrees Fahrenheit for 10-20 minutes, stirring occasionally until chicken is no longer pink inside. | |
| Step 5 | |
| Remove the chicken from the trays and place in a bowl, covered to keep warm. | |
| Step 6 | |
| Roast the vegetables until soft and golden – about 15 more minutes. | |
| Step 7 | |
| Cook quinoa according to directions on package, substituting chicken broth for water. | |
| Step 8 | |
| Serve everything together, drizzled with the marinade reduction. | |
