Wilted Kale and Quinoa Salad with Maple-Glazed Pecans

Wilted Kale and Quinoa Salad with Maple-Glazed Pecans

Serves 4-6
Prep time 20 minutes
Dietary Vegan, Vegetarian
Meal type Main Dish, Salad
By author Lightly adapted from Angela Liddon
Warm and crunchy kale salad with a burst of tart sweetness from white balsamic vinegar and maple-glazed pecans.


  • 6 cups baby kale (washed and finely chopped)
  • 1 + 1/2 cup pre-cooked quinoa (use vegetable broth for more flavor)
  • 3/4 cups pecans
  • 1 tablespoon pure maple syrup
  • The juice of one lemon
  • 3 tablespoons olive oil
  • 1 + 1/2 tablespoon flavored white balsamic vinegar
  • 1 clove garlic
  • 1 pinch sea salt
  • 1 pinch ground black pepper
  • 1 handful Craisins (or substitute pomegranate arils)


Step 1
In a large pan on the stove, toast the pecans over medium-high heat until fragrant.
Step 2
Drizzle the maple syrup over, stirring constantly, then pour the pecans onto a sheet of parchment paper and place in the fridge while you prepare the rest of the salad.
Step 3
In a small food processor, combine the lemon juice, olive oil, balsamic vinegar, salt and pepper and process for about thirty seconds.
Step 4
In a large bowl, combine the finely chopped kale, warm quinoa, pecans and Craisins (or pomegranate arils) and drizzle the dressing over the top.
Step 5
Toss and consume.

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