Vegan Whole Grain Protein Bread

Vegan Whole Grain Protein Bread

Serves 10
Prep time 3 hours
Cook time 30 minutes
Total time 3 hours, 30 minutes
Allergy Wheat
Dietary Vegan, Vegetarian
Meal type Bread
Vegan whole grain bread studded with chewy wheat berries and packing a punch of quinoa protein.

Ingredients

  • 1 cup warm water
  • 4 tablespoons pure maple syrup
  • 1 packet active dry yeast
  • 2 teaspoons salt
  • 2 tablespoons olive oil
  • 1 cup pre-cooked quinoa
  • 1 cup pre-cooked wheat berries
  • 2 +1/2 - 3 cups whole wheat flour

Directions

Step 1
In a large bowl combine the warm water, maple syrup and dry active yeast and let rest for three minutes. (Water should not be so hot that you can't hold your finger in it comfortably)
Step 2
Stir in the salt, olive oil, wheat berries, quinoa and one cup of whole wheat flour.
Step 3
Add the rest of the flour 1/2 cup at a time until the dough is tacky to the touch.
Step 4
On a floured surface knead the dough for 4 minutes, then shape into a ball and place in a greased bowl. Cover with a damp towel and place in a warm room to rise for two hours.
Step 5
Once the dough has double in size, punch down, split into two and shape into two loaves.
Step 6
Place on a greased baking pan, cover and let rise again for one more hour.
Step 7
Bake at 375 degrees Fahrenheit for 30 minutes, or until tops are browned.
Step 8
Remove from oven and place on wire rack to cool.

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