Butternut Squash Apple Soup

Butternut Squash Apple Soup

Serves 4-6
Prep time 20 minutes
Cook time 1 hour
Total time 1 hour, 20 minutes
Dietary Vegan
Meal type Main Dish, Soup
Sweet vegan butternut and apple soup with a hearty kick of spice.


  • 1 tablespoon olive oil
  • 1 onion (chopped)
  • 1 Large butternut squash (seeded and chopped)
  • 3 Large apples (cored, peeled and chopped)
  • 1 teaspoon sea salt
  • 1 + 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cayenne pepper
  • 1 pinch cinnamon
  • 1 pinch ground nutmeg
  • 2 cups vegetable broth
  • 2 cups water
  • 1/3 cup soy creamer


Step 1
Heat the olive oil over medium heat in a large pot, then add onions and saute until transparent (about five minutes).
Step 2
Add the chopped squash and saute for another fifteen minutes.
Step 3
Add the chopped apples, spices, vegetable broth and water, bring to a boil and reduce to a simmer for about 40 minutes, or until the vegetables are tender.
Step 4
Using an immersion blender, blend the soup until smooth.
Step 5
Stir in the soy creamer and add cracked black pepper to taste.

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