Tag Archives: Sonoma Diet

What I Ate Wednesday

This is kind of like a What I Ate Wednesday, except that I have no idea what the rules are for WIAW and didn’t read about it on the link I just provided you with and I didn’t eat these things on a Wednesday (did I mention I don’t know the rules?) and I forgot to take pictures of some of the things I ate. I’ve already failed.

The first time I did the Sonoma diet was when I was working on Grey’s Anatomy. Since the first wave excludes sugars of any kind, including fruit, the craft service table was absolute torture for me. I had a choice between raw broccoli and six different kinds of cookies, cakes and chips. TORTURE!
am5 am9 Breakfast was the same thing as yesterday – a hot boiled egg, coffee in my ugly rooster mug, whole grain toast with peanut butter and more coffee. This kept me satisfied up until lunch.
AM1 Crazy delicious balsamic chicken with roasted broccoli tossed in a light marinade of sesame oil, low-sodium soy sauce, lemon juice, garlic and ginger. Happy happy! For a snack I had an un-pictured bell pepper with hummus.
AM3 I’m absolutely in love with this tea! From now on, we must keep this in the house. Warm and spicy and perfect for clearing the nasal passages. Halfway through my cup, the doorbell rang.
AM2 PRESENTS!!! Bison Brewing sent me some of their new recipe of organic Gingerbread Ale to try/create a recipe with.
Photo on 2011-10-16 at 16.26 #6 I actually tried this beer (at least the old recipe) waaaaaay back in October of 2011 and haven’t had a chance to try it again since.
AM4 I was planning on going alcohol-free last night, but I had to taste this so I could figure out which spices would go with the recipe I’m making, and to test the bitterness factor in case I wanted to make a reduction.
AM5 I paired the beer with the Colorado Avalanche game and my previously planned vegetable and tofu stir fry – white wine, low-sodium soy sauce, ginger, crushed red pepper tossed into a wok (or frying pan if you’re like me and don’t own a wok) with sliced carrots, minced garlic, chopped bell peppers, extra firm tofu and soba noodles. I hate tofu with a passion, but I choked it down. Something about that texture just gets to me…
AM6 After a depressing loss, I threw together about a half cup of popcorn tossed in a light dusting of this stuff from the Old Town Spice Shop in Fort Collins. I love that place.
AM7 Overall, the Sonoma diet is relatively on track except for the unexpected surprise beer that arrived in the mail. But hey, I live in Colorado, belong to plenty of beer clubs and work in the beer industry; I wouldn’t want to stop supporting my community and lose my job!

What are your ways of getting back on track – in your diet or life in general?

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