Category Archives: lentils

Libraries and Infomercials

     Is everyone loving their Saturday as much as I am? (I know it isn’t ACTUALLY Saturday, but it is for me!) If you have today and tomorrow off, you’d better be living it up – yay midweek weekends! Today consisted of some of my favorite things: Trader Joe’s, the library, bakeries, Natural Cafe and another library :)!

     I realized this morning that the spinach at the house I’m dogwatching at was spoiled. I put it in a colander and it was all slimy and gross, so I came back to my house to make a big ole GM for myself and the roommates. Lo and behold, I got back and they were finishing up cleaning the blender. That’s right, they couldn’t survive a day without a GM so they MADE THEIR OWN!!!! Look what I’ve created! The only downside to this was that I had to make my own and only had about four blueberries to include. It came out kind of bland and chunky. I chewed my way through the glass.

     I headed out to return some books to the library, get gas in my car, and on the drive back, passed by THIS!!!!
     COMING SOON!!!! NEAR MY HOUSE! SO EXCITED!!!!!
     We have a Great Harvest Bread Company by the house, and I’ve been trying to find time for months to go buy a loaf, but I always end up getting there after they close. Today, I got there and the door was open! Hooray! I sampled some of their cranberry-orange bread with whipped honey, and bought a loaf of 9 Grain bread – first ingredient is 100% whole wheat! Note to everyone: wheat flour and WHOLE WHEAT FLOUR are totally different! Always make sure the first ingredient is 100% whole, or something like oatmeal!
     So pretty!
     And delicious! (One tablespoon of flaxseed peanut butter on top)
     After I’d calmed down from my indian/fresh bread freakout, I went and walked the Little Blurry Monster (who will now be known as LBM), and watched a P90x infomercial. Have you tried P90x? I’m dying to try it out – if their nutrition plan is suited for lactose-intolerant people, I’m going to hunt a copy down! The infomercial really inspired me, but not enough to get on the floor to do crunches. Instead I crunched this:

     Not the smartest thing to eat, but I think I can forgive myself… yes, I definitely forgive myself.

     Lunch was a cup of Progresso lentil soup with fresh spinach and a teaspoon of goat cheese mixed in.

This brand has a little too much sodium for my palate, so I tried to tone in down with a squeeze of fresh lemon. Very delish, but still a tad too salty.
     After two hours of cleaning, reading The Death and Life of Charlie St. Cloud and rotting my brain with a little Food Network, I met up with one of my best buddies for dinner. We went to Natural Cafe and split “The Locals’ Favorite” which has avocado, lettuce, alfalfa sprouts, tomatoes and onion on 9 grain bread. It’s also supposed to have garlic mayo but they left it off our sandwich :(. Healthier I guess, but I wanted that creamy garlic mayo!!! 
     I polished off my half and realized that I forgot to take a picture, but my dinner date was kind enough to let me photograph his.
     Oh yes, they also included blue chips and fresh salsa. I may have finished them all by myself, AND had a huge chunk out of that piece of bread in the middle.
     Finally, we headed to the library and spent an hour and a half perusing the shelves. I came back with even MORE books on homebrewing. I’m thinking of selling my surfboard in order to pay for some homebrew equipment. Any surfers or homebrewers out there with an opinion on this? 
     Now I have to go back to the house with no internet connection and walk the LBM, so I bid you all a good night. I looked over my day and realized that except for the goat cheese in my lentil soup, and possibly the chocolate chips in the granola bar, I was vegan today! My brother (who’s been a vegan for 10 years and counting) would be proud! Or he’d punch me in the arm just cuz I’m his little sister :P.
Oh yes, and a coconut milk ice cream sandwich and Mission St. Hefeweizen await me. Did I forget to mention that? 😀

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Filed under chips, Dog walking, Hefeweizen, lentils, library, little blurry monster, Natural Cafe, salsa, soup, The Death and Life of Charlie St. Cloud, Trader Joe's

Rainy Days

Kitchen Sink Salad – possibly one of the best inventions my mother has ever come up with (along with the Breakfast Scramble). For dinner last night, KSS was on the menu. The recipe is excessively simple and you get a massive amount of veggies to fill up your daily quota.

Kitchen Sink Salad:
1 bag of lettuce (any kind is good, but I recommend a spring mix or baby greens)
1 bell pepper, diced
1 small zucchini, chopped and sauteed in 1 teaspoon of olive oil and a sprinkling of Herbes de Provence (available at any grocery store) until soft
1/2 cup of warm, cooked lentils
1/2 cup of Trader Joe’s Spicy Ranchero Egg White Salad
Dressing:
1 tsp Extra Virgin olive oil
1 tsp balsamic vinegar
1 tsp whole grain mustard
Simply throw everything into a gigantic bowl, mix and gorge!
The main calories come from the lentils (120 calories for the 1/2 cup), but you also get a nice 9 grams of protein and no fat! The egg white salad also throws in 7 grams of protein so you finish this meal feeling plenty satisfied, plus you’ve just knocked out 4 servings of veggies for the day!
I went on a 45 minute bike ride last night, of which the last 300 feet nearly KILLED me. I need to mention that I live on top of a mountain. And by mountain, I mean a really really steep hill. I got a good workout prior to heading back home, but the last slope to reach the driveway is painful! Luckily I had the KSS waiting for me as well as some wild caught Alaskan Cod. Perfect way to end the day. It was only missing the Fat Tire that I’ve sworn off of until I’m done filming mid-June.
This morning I woke up to a misty morning. Had my usual breakfast scramble (the fridge is re-stocked! Yay!) that starts me off with another crazy amount of veggies.
Breakfast Scramble:
1/2 zucchini, chopped and sauteed until soft
1/2 bell pepper, chopped and sauteed until soft
3-4 asparagus, chopped and sauteed until soft
2 cups of spinach, chopped and sauteed until wilted
After all the veggies are sauteed, push them to the side of the pan, then scramble 1-2 eggs on the other half. Once the eggs are set, mix it all together, then top with either 1/2 cup of fresh salsa or a few dashes of jalapeno sauce.
After an amazing meal and a lot of cleanup, we headed out to the trails for another easy 52 minute hike in the light rain. I think the bike ride yesterday pretty much drained all of my body’s resources, so this one was pure torture, but it always feels amazing to be done and be pumped full of those endorphins.
I was going to get home and go on another bike ride, but considering I haven’t been on a bike consistently in over 2 years, I decided to not risk the wet roads and crazy Cali drivers. Instead, I made my version of rice pudding.
Rice Pudding:
1/2 cup warm, cooked brown rice
1/8 cup unsweetened soy milk
Drizzle of pure maple syrup
Dash of cinnamon
Stir in a mug and eat while watching the rain. It’s a nice way to get your whole grains in and cure a sweet tooth while getting some protein as well.
Since I couldn’t bike, after I finished off some leftover Alaskan Cod and half a banana, I decided to go get some much-needed workout clothes. I hit up Sports Chalet with a hot mug of unsweetened Jasmine Green tea and got 2 dry-fit shirts, then went to a bike shop and got some even MORE needed padded bike shorts. After a few days on that bike, sitting down anywhere is enough to bring tears to your eyes!
Of course, now the sun is out and the roads seem to be calling me. The question is, give my body a rest, eat some bell peppers and spicy hummus and start a dinner of quinoa (pronounced Keen-Wa), roasted zucchini and butternut squash, or go outside and receive the pain I’m bound to get…

Decisions, decisions…

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Filed under hike, lentils, olive oil, padding, Quinoa, rain, salad