Tag Archives: What I Ate Wednesday

WIAW 2: Tuno

I’ve been playing around in the kitchen a bit since coming back from California. A little detox was needed after the crazy amount of fried fish, buffalo chicken sammiches and good Cali brews that I enjoyed in the sunshine. Tuesday was the initiation of cleansing foods, which ended up being delicious! Go figure.
am5My breakfast before getting back into the intensive workout regimen (after a wonderful vacation full of lazy mornings sipping coffee on the beach) – a hot boiled egg and two giant cups of coffee in an ugly rooster mug.
am11My ugly rooster mug collection! I keep finding these awkward mugs at Home Goods and they look at me like they need a home. I love it. I’m weird.
amAfter sweating my arse off with the workout, it was time for an icy cool down.
am1An entire box of spinach, half a frozen banana, 1 lime, a handful of frozen peaches and blueberries and a little almond milk whirled into a creepy looking brown beverage.
am2But dang, I love my monstas! No matter how unattractive, they’re always so delicious.
am3Lunch was an experiment with soba noodles. I’ve used them once before in a stir fry and wasn’t impressed. This time I mixed up a little sesame oil, tamari, lemon juice, minced garlic, powdered ginger, red pepper flakes and a dash of honey and tossed in freshly roasted broccoli and the noodles.
am4Soba noodles redeemed! Earthy noodles and a spicy, tangy dressing with fresh, slightly caramelized broccoli. Happiness.
am5Homemade trail mix on the way to Whole Foods – raw almonds, roasted walnuts and cashews mixed with a few dried cranberries. Simple and satisfying.
am6I saw this at Whole Foods and had to pick it up. Cherry Chia Kombucha. I used to drink Kombucha when I lived in West Hollywood and found it extremely weird. Add chia seeds to the mix and it becomes even weirder. I dig weird.
am7And then the back statistics made me feel all healthy and crap. Bonus! Does anyone brew (ferment) their own Kombucha out there? I might be joining you on the endeavor soon and would love to hear feedback!
am8Dinner: Tuno. It’s a little bit of a scary word… a frightening concept. Vegan tuna. Well, worry no longer: I put myself out there and experimented for you, and then took terrible pictures that don’t make it look appealing at all. *Hangs head in shame* Honestly though, this was absolutely amazing!
am13I tend to stray as far away from vegan foods as possible in rebellion of my 10+ year vegan bro and sis-in-law, but curiosity got the best of me. A blend of chickpeas, almonds, diced celery, red pepper, green onions, tofu (normally a blech for me, but unnoticable when blended into the “mayonnaise” portion of this), and kelp granules. Scary but good. I piled a good cup onto a bed of arugula and added sauteed asparagus to the side.
am9I felt like my meals for the day were almost too healthy, so I made sure to layer a bunch of this chimichurri sauce on a few slices of freshly baked crusty french bread. It’s all about balance.
am10Today is a day made for baking bread and enjoying the 60 degree weather we’ve been blessed with! Happy Wednesday!

Any Kombucha brewers out there who can offer suggestions/warnings?

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What I Ate Wednesday

This is kind of like a What I Ate Wednesday, except that I have no idea what the rules are for WIAW and didn’t read about it on the link I just provided you with and I didn’t eat these things on a Wednesday (did I mention I don’t know the rules?) and I forgot to take pictures of some of the things I ate. I’ve already failed.

The first time I did the Sonoma diet was when I was working on Grey’s Anatomy. Since the first wave excludes sugars of any kind, including fruit, the craft service table was absolute torture for me. I had a choice between raw broccoli and six different kinds of cookies, cakes and chips. TORTURE!
am5am9Breakfast was the same thing as yesterday – a hot boiled egg, coffee in my ugly rooster mug, whole grain toast with peanut butter and more coffee. This kept me satisfied up until lunch.
AM1Crazy delicious balsamic chicken with roasted broccoli tossed in a light marinade of sesame oil, low-sodium soy sauce, lemon juice, garlic and ginger. Happy happy! For a snack I had an un-pictured bell pepper with hummus.
AM3I’m absolutely in love with this tea! From now on, we must keep this in the house. Warm and spicy and perfect for clearing the nasal passages. Halfway through my cup, the doorbell rang.
AM2PRESENTS!!! Bison Brewing sent me some of their new recipe of organic Gingerbread Ale to try/create a recipe with.
Photo on 2011-10-16 at 16.26 #6I actually tried this beer (at least the old recipe) waaaaaay back in October of 2011 and haven’t had a chance to try it again since.
AM4 I was planning on going alcohol-free last night, but I had to taste this so I could figure out which spices would go with the recipe I’m making, and to test the bitterness factor in case I wanted to make a reduction.
AM5I paired the beer with the Colorado Avalanche game and my previously planned vegetable and tofu stir fry – white wine, low-sodium soy sauce, ginger, crushed red pepper tossed into a wok (or frying pan if you’re like me and don’t own a wok) with sliced carrots, minced garlic, chopped bell peppers, extra firm tofu and soba noodles. I hate tofu with a passion, but I choked it down. Something about that texture just gets to me…
AM6After a depressing loss, I threw together about a half cup of popcorn tossed in a light dusting of this stuff from the Old Town Spice Shop in Fort Collins. I love that place.
AM7Overall, the Sonoma diet is relatively on track except for the unexpected surprise beer that arrived in the mail. But hey, I live in Colorado, belong to plenty of beer clubs and work in the beer industry; I wouldn’t want to stop supporting my community and lose my job!

What are your ways of getting back on track – in your diet or life in general?

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