Category Archives: zucchini

Too Much Food!

     JUST KIDDING! There’s no such thing as too much food!

Indian food twice in three days? 
Okay by me!!
Whole wheat gnocchi with sauteed zucchini, vodka sauce and freshly Microplane-d parmesan cheese?
Win!!!
Wild-caught salmon, sweet potato, green beans, mac ‘n cheese and a Sapporo beer, all cooked by the roommate (except for the beer)?
Can’t complain!

Four extra pounds in two weeks?
So worth it!

I think I’ll head to the gym now…

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Filed under FOOD, gnocchi, green beens, Indian Food, poundage, salmon, Sapporo, sweet potato, vodka sauce, whole wheat gnocchi, zucchini

Blog Name Redeemed!

     I am back on the exercise wagon!!! Today, I completely overdid my workout and loved every second of it! I hiked. I biked. I ate! Boo to the yah!

     First, we’ll start with first things first. Firstly…

I had breakfast before my monster! This was an omelette with 2 eggs, 1/2 a cup of spinach, 2 teaspoons of chopped sun-dried tomatoes (I use the ones that are soaked in oil, then drain them – the flavor is so much better than dry!), and 1 teaspoon of goat cheese.
     My roommate was up late last night, and me, being the wonderful person that I am, decided to wait until both my roommates were awake to share the awesomeness that is the Green Monster!
By the time they were both awake, I’d eaten my omelette and was pretty full, so I had a half of a Monsta. Mine had 1 cup of spinach, 1/3 a cup of unsweetened soymilk, 1/8 a cup of frozen cherries, 1/3 of a banana and lemon juice.
     We got on the trail very, very late. For a change, my roomie and I tried a different trail – this was decided halfway to the national park while we were in the car, and I had no camera to document. It was beautiful! There was a thick marine layer and we walked through mist for the entire hour. This trail was a steep downhill for 1.43 miles, but that meant that it was another 1.43 miles back up that steep hill. It hurt. I loved it!
     After we got back to the house, I decided that since I was all sweaty and gross anyway, I might as well get on my bike! I biked down to the local library to return some books, and pick up some more. It took me about 5 minutes to lock my bike because I wanted to lock my wheel and frame to the bike rack, but alas, it wouldn’t fit. 
I figured that since I’m not at UCSB anymore, no one will be out to steal my tire or bike seat.
It was still there when I came out! Yay!!!
     I biked around with a full backpack – about 6.75 miles of which only the last .2 miles KILLED me! I don’t think I can detail the hill I live on enough to make you understand the pain that is involved in the climb up. I’ll have to post a picture tomorrey.
     I finally removed the 40 pounds of books that I’d had strapped to my back, and collapsed onto the couch.
My interests of the week: Flexitarianism, Veganism and mountain biking!
     I read the flexitarian book and wasn’t very inspired. It’s not as much of a nutritional info book as it is a mixture of random recipes. Meh. Next! The Veganomicon book (included in my favorites –>) is pretty cool! I’ll probably be dabbling in that during the next week – I’m going to do a week of veganism, just to see if I can! If you haven’t noticed, I really enjoy ridiculous challenges that have no real purpose to them except to prove that I can do anything :). The other books I’ll get to tomorrow.
     After showering, I chugged about 48 ounces of water immediately, then had a mini-salad to calm my stomach while I sauteed some zucchini.
1 cup of chopped lettuce and 1/4 a cup of chopped bell pepper with 1 teaspoon of homemade balsamic dressing.
Lots of Herbes de Provence!
Lunch was 1/4 cup of Barilla Plus pasta with tomato-basil marinara, 1/8 a cup of my sauteed zucchini and a teaspoon of goat cheese.
     After fooding, I fell into the barcalounger and flipped through some of my books. Before I knew it, my alarm was going off to remind me that I had to go to work. I threw on some clothes and makeup (blah), grabbed some books and headed out.
     My first stop was to get a little more calories into my system. I worked hard today!
OOOOOH YEAAAAH! I had a small with amaretto chocolate chip, rocky road and Grandma’s Penuche from Paciugo. This totally made my day!
     I actually had work to do at work! I was slammed with unpacking and repacking of boxes, cleaning counters and all that fun stuff, so the time flew by. It’s such a nice change to not be staring at the minutes creeping by on the clock.
     When I got home, I was going to have a nice hot cup of tea, but instead I went for this:
Stockyard Oatmeal Stout! This had a wonderful mocha smell, and tasted like a rich coffee with some toffee/chocolate mixed in. It was very smooth and had a great amount of carbonation – some of you may know that I don’t like flat beers I.E. Guinness and the like. I’ll be back for this one, especially since it’s only a dollar down at my local Trader Joe’s!
     I now feel warm and sleepy – the perfect way to feel after a beer, so I’m off to read some of my mountain biking books and prepare for another day tomorrow full of exercise, FARMERS’ MARKET, cooking and another late shift at work.
Anyone up for a week-long vegan challenge? C’mon, give it a try!

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Filed under beer, bike, green monster, hike, library, marine layer, omelette, Paciugo, pasta, salad, vegan, zucchini

Chocolate Tortillas and Zucchini Mush

     I’m currently sitting in a cloud of dust, staring far, far ahead at the wagon that I fell off of this weekend. It was a long, hard fall. Today I started to climb back on, but lost my footing and got some more gravel in my knees.

     The day started off well enough.

I had a big Purple Monsta with 2 cups of spinach, 1/4 a cup of frozen cherries, 3/4 a cup of soymilk, 1/3 of a banana, a tablespoon of flaxmeal and some lemon juice.
     I hopped back on the trails for a hot hike wearing my new WHITE Nike Dri-Fit shirt (my black one has been absorbing the sun and killing me in the summer heat). It was nice and quiet, with very few people, and no breeze at all! The air was completely still and quite torturous. 
     All I could think about on the hike was the coconut cream cake that I ate last night after we got back from Ventura, so I caved and had a teeny-tiny piece from the freezer.
No guilt. If you truly take the time to taste, enjoy and appreciate something and don’t just mindlessly stuff your face, then guilt should never factor in.
     Those chocolate tortilla chips I got for my dad were crying out to be tried, so I took a nibble of one.
Yes, they’re tortilla chips, and yes, they’re chocolate. YES, they’re incredible! Sweet and salty is one of the best combinations ever.
     Lunch was very simple – baked ziti.
This was 1/4 a cup of whole wheat pasta, turkey meatballs, diced orange and red bell peppers, onions, chopped tomatoes and a teaspoon of goat cheese.
     I ran out to Costco to get some more spinach and came back to attempt making zucchini birdnests that caught my eye from my library book, Cooking from the Farmers’ Market. I started by shredding 4 green zucchini (zucchinis?) and 3 yellow squash (squashes?) – Let’s just call them by their New Zealand/British English name: Courgettes. After adding a pinch of salt and letting them sweat for five minutes, I wrung them out to get rid of all the liquid – courgettes have LOTS of water in them! Next, I shredded a small yellow onion, minced 2 cloves of garlic and broke an egg.
     I’m not a fan of having a lot to clean, so I broke the egg in the center of my mixture, and then lightly beat it in the bowl so I wouldn’t have another dish to wash.
     After mixing it all together and stirring in a tablespoon of whole wheat flour, I plopped them into a frying pan that was sprayed with a thin coat of canola oil and heated over medium-high.
Lookin’ good so far!
Hmmm, maybe not…
     I think these still had too much moisture in them, even though I wrung them out over a strainer multiple times. They totally fell apart, then burned on one side and stayed raw in the middle, so I threw them in the oven with convection to try and dry them/cook them.
They do not look pretty :(.
     This is what they’re supposed to look like:
And here’s mine:
Yeah, so it completely fell apart and became a zucchini scramble. It was edible…ish. I tried to make the recipe healthier by using whole wheat flour instead of white flour, and using spray oil instead of the recommended 2 tablespoons to fry them in. Sometimes healthy just isn’t worth it!
     …And sometimes it is. For dinner I had my good old standby – a wonderful KSS.
2 cups of chopped baby greens, 1/2 of a diced bell pepper, 1/2 a cup of warmed lentils, 1/2 a cup of egg white salad and dressing made with 1 teaspoon of balsamic vinegar, 1 teaspoon of whole grain mustard and 1 teaspoon of blood orange olive oil.
     I had the closing shift at work so I headed off with my beer book to study… I mean work… yes, work.
I just got to the “Beer Appreciation” chapter – tasting! So cool!
     Looking back over this post, I’m realizing I wasn’t THAT bad in the eating area. That all changes now. I went to Paciugo and got a child size of their soy chocolate. Hint: at most places you can request a child size and it will still fill you up! No more American-size portions!
So creamy and delicious! Can’t believe it’s soy – a lot of soy ice cream is grainy and gross, but this is heaven in a dainty cup!
     One of my coworkers went to Godiva and decided to share – darn you, Kyle! I was very happy, but very upset at the same time. My happiness definitely overwhelmed the upset :).
That’s half of a chocolate-covered strawberry and banana stick, plus one of my dad’s chocolate tortilla chips. I shared the other half of the stick with my roommate. Everyone wins when you share!
     Tomorrow will be a little difficult in the eating area again. I have my acting class in LA, followed by running a talent manager’s office completely by myself all afternoon into the evening, so I won’t be able to sit down and have a nice, well thought-out meal. Hopefully I’ll have time to grab a big salad to-go from Trader Joe’s or something.
I shall go sleep now and hope for an early waking to squeeze in a hike before I head to LALA Land. Ciao = CHOW!

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Filed under Godiva, kitchen sink salad, sharing, Tortilla, work, zucchini

Friday? What’s That?

     Ahhh, the bliss of a Friday –  a day that everyone looks forward to so that they can start their weekend. Wait, a weekend? What’s THAT?

     My schedule is quite sporadic. I generally work every weekend, and random days during the week with my acting class every Tuesday. I miss the old days when I had a regular school schedule all week and worked towards the weekend, and finally summer.

     Tonight is graduation night. I’ve been listening to the performances of, “I Will Survive,” reverberate through the canyon up to the house as all the seniors bid farewell to their safe little high school bubble. I never attended my graduation – never really saw the point (I’m weird, remember?), but I listen to this and enjoy what I didn’t mind missing back then. Did all of you attend your graduations?

     Today was an early day at work. I woke up and made a GM for myself. My measurements were a bit off, and I ended up having a little bit extra.

These had spinach, half a frozen banana, 1/4 cup of blueberries, soymilk, ice and a tablespoon of flaxseed peanut butter. I finished them both 🙂
     I was hoping the extra Monsta, plus the peanut butter I included would keep me full until lunch, but alas, my metabolism has gone into overdrive. Luckily, I’d thought ahead and sliced up the rest of the strawberries from yesterday’s farmers’ market to take with me.
What? I don’t read at work! I take my job very seriously! 😛
     I packed my own lunch for work today. I’ve been desperately trying to save my money to move out to the lovely Santa Monica so I can have the LA experience while enjoying some unpolluted ocean breeze. Today I had the last of the chana masala and the other half of the TJ’s garlic naan.
     I FINISHED Julie and Julia finally! Not at work… I would NEVER read at work, no matter how dead quiet it was, even if there wasn’t a single customer in the store and there was nothing better to do… I actually ended up enjoying the book! Not a fan of all the kidney/liver/organs-that-filter-out-toxins recipes, but it ended up being a good read. Although I must say, her filthiness really got to me – I can’t stand a dirty kitchen!
     After I finished lunch, I had another hour at work before my stomach began insistently calling to me. To abate it, I went to See’s Candies and got a dark almond cluster – or 4.
Not the smartest move, but 4 of these have 260 calories total, with the fat mainly coming from the roasted almonds, which help keep you full longer. I’m okay with paying that price to calm the tummy.
     I snacked on those almonds throughout the rest of my day whenever my stomach started hollering. When I got home I wasn’t very hungry, but decided to get some more veggies into my system and up my daily green count. I chopped up two small zucchinis and 5 stalks of asparagus.
     I heated up a teaspoon of olive oil in a pan over medium heat, then tossed all the veggies in and let them sear for about four minutes to create a nice brown crust.
   
     After they’d gotten that crust, I liberally sprinkled a big pinch of herbes de provence and a small pinch of salt, then placed a lid on top. If you’re like me, you can’t fancily toss the vegetables without getting them to fly all over the place, so I put the lid on top, then lifted the pan and gave it a good shake to disperse the salt and HDP. Then, I left the lid on for another 5 minutes to let the asparagus and zucchini soften in the steam.
     Now I’m relaxing watching “Build a Better Burger” on Food Network, and prepping for my Friday night! I’m going to enjoy it, even if I do have to work another full shift tomorrow before picking up a roommate at the train station.
     And now, I must admit, I lied to you all last night. I didn’t get a second So Delicious ice cream bar. The Fat Tire filled me up. I promise now that I will have two tonight to make up for the falsehoods that I claimed. I’m so, so sorry. Never again will I lie to you. Now I’m off to enjoy my Friday night! I hope you all have a lovely Friday as well!
Many blessings and happy eatings 🙂

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Filed under asparagus, Becki Kregoski, burgers, Fat Tire, Food Network, Friday, ice cream, so delicious, work, zucchini