I Eat REAL Food!

     Exercise of the day: I woke up with a headache and sat around for a while sipping tea before I decided that if I was going to feel like crap anyway, I might as well feel like crap at the gym and get a workout out of the way and I’m really good at writing run-on sentences. I fueled up with some carbs:

1 slice of 9 Grain from Great Harvest with some peanut butter and mashed banana. I have no idea how those chocolate chunks found their way there!
     I got onto the elliptical and did the random cycle at level 7 for 40 minutes, then did 30 assisted pullups and 30 tricep dips. I used the evil/wonderful foam roller and tried not to cry as I rolled out my IT bands, then went out and did a few “woodchopper” core weights. Halfway through the workout my headache was GONE! 
     I had an icy Monsta when I got back with 6 cups of spinach, 1/2 cup of soymilk, 1/2 a frozen banana, 1 lemon and 1/4 cup of frozen blueberries. Soymilk has protein in it… Probably not enough for a post-workout refuel though. I also had some reheated butternut squash apple soup with a dollop of goat cheese – yum!
     I spent the day cleaning the house, doing laundry, CLEANING OUT MY CAR (something I haven’t done in over six months) and making hummus!
The can of garbanzo beans gave me some trouble, but I sorted it out.
And the hummus is chillin’ in the fridge, waiting to have fresh bell pepper slices dipped into it.
     I made baked sweet potato fries for dinner.
Half of a huge sweet potato sliced, sprayed with olive oil and sprinkled with garlic salt, then roasted at 450 degrees for 15 minutes.
     At work I got a lovely gift from a lovely friend.
Chocolate covered strawberries from Godiva! Thanks, Jose!
I also started this book: The French Don’t Diet Plan. I really, really, REALLY recommend reading this! I’m only a few chapters in, but this is so interesting! The author, Dr. Will Clower, talks about how the French can seemingly eat everything in sight: bread, cheese, wine, chocolates, and not gain weight, and how their diet differs from the typical American diet.
“They eat real foods, we eat food products.” – Dr. Will Clower.
     If you read the ingredient lists on different foodstuffs, it’s shocking to see how many unpronounceable ingredients, chemicals, dyes and preservatives actually inhabit the products that we put into our body. For instance, let’s look at the ingredients on a simple loaf of Wonder Bread:
I don’t want to put exthoxylated mono and diglycerides in my body – I researched them and STILL don’t know what they are!
Lucky for me, I have a Great Harvest down the street. The ingredients in this loaf? Fresh-ground whole wheat flour, water, yeast, salt, honey and oatmeal. That’s more like it!
     I’ll be going through this book and sharing on my blog as I go along! I’m making a conscious decision to only eat food with real, whole ingredients – starting with making my own ketchup tomorrey! Stay tuned!
How many things in your fridge contain crazy chemicals or dyes? 
My count – seven out of twelve on the middle shelf alone. Yikes.

8 Comments

Filed under butternut squash apple soup, elliptical, Godiva, Great Harvest, gym, headache, hummus, sweet potato fries, The French Don't Diet

8 Responses to I Eat REAL Food!

  1. Amanda

    Andy and I drive out to Great Harvest every Saturday (when we don't have plans.) We should meet up there sometime. I love their scones!

  2. the actor's diet

    you are SO LUCKY to live near great harvest. that place is the best!

  3. Anonymous

    Time to clear out the fridge and eating clean?

    =)

    Starting November 1st.

    Amomynous

  4. Will Clower

    Thank you so much for your kinds words about my book … As you read through this work, please let me know if you have any questions at all.

    Warmest regards,
    Will Clower

  5. Bexter

    @Amanda
    We should do lunch there this Saturday if you guys are free! They make amaaaazing sammiches!

  6. Bexter

    @the actor's diet
    I agree! Tried making my own bread once and that rock creation made me a habitual Great Harvest patron 🙂

  7. Bexter

    @Will Clower
    Thank you! I am incredibly intrigued by your book! I'll let you know if I need any clarity 🙂