Seared Sesame Ahi Tuna with Zucchini Salad
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| Serves | 1 |
| Prep time | 10 minutes |
| Cook time | 6 minutes |
| Total time | Warning: A non-numeric value encountered in /home/bitesn5/public_html/wp-content/plugins/getmecooking-recipe-template/recipe-template-functions.php on line 2723 Warning: A non-numeric value encountered in /home/bitesn5/public_html/wp-content/plugins/getmecooking-recipe-template/recipe-template-functions.php on line 2723 16 minutes |
| Allergy | Fish, Milk |
| Meal type | Main Dish |
Simple, healthy and delicious - seared Ahi tuna with bright sesame flavors marry perfectly with tender strips of fresh zucchini marinated in white balsamic vinegar and olive oil.
Ingredients
- 1/2lb sushi grade Ahi tuna (about 3/4in thick)
- 2 teaspoons sesame oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 teaspoons sesame seeds
- 1/2 Medium zucchini
- 1/3 tomato (seeded and chopped)
- 1oz Pecorino Romano cheese
- 1 tablespoon white balsamic vinegar
- 2 teaspoons olive oil
Directions
| Step 1 | |
| First, prepare the zucchini salad. Using a vegetable peeler, peel the zucchini into strips and place in a small mixing bowl. | |
| Step 2 | |
| Add the seeded and chopped tomato, white balsamic vinegar and olive oil and toss to coat. | |
| Step 3 | |
| Next, take the Ahi tuna and massage with sesame oil. | |
| Step 4 | |
| Sprinkle salt, pepper and sesame seeds on both sides of the tuna steak. | |
| Step 5 | |
| Heat a non-stick skillet over medium high to high heat. | |
| Step 6 | |
| Once the pan is hot, place the tuna in the pan and sear for 2-3 minutes on each side. | |
| Step 7 | |
| Right before serving, use the vegetable peeler to peel the pecorino into strips and toss with the zucchini salad. Season with salt and pepper to taste. | |
