Seared Sesame Ahi Tuna with Zucchini Salad

Seared Sesame Ahi Tuna with Zucchini Salad

Serves 1
Prep time 10 minutes
Cook time 6 minutes
Total time 16 minutes
Allergy Fish, Milk
Meal type Main Dish
Simple, healthy and delicious - seared Ahi tuna with bright sesame flavors marry perfectly with tender strips of fresh zucchini marinated in white balsamic vinegar and olive oil.


  • 1/2lb sushi grade Ahi tuna (about 3/4in thick)
  • 2 teaspoons sesame oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 teaspoons sesame seeds
  • 1/2 Medium zucchini
  • 1/3 tomato (seeded and chopped)
  • 1oz Pecorino Romano cheese
  • 1 tablespoon white balsamic vinegar
  • 2 teaspoons olive oil


Step 1
First, prepare the zucchini salad. Using a vegetable peeler, peel the zucchini into strips and place in a small mixing bowl.
Step 2
Add the seeded and chopped tomato, white balsamic vinegar and olive oil and toss to coat.
Step 3
Next, take the Ahi tuna and massage with sesame oil.
Step 4
Sprinkle salt, pepper and sesame seeds on both sides of the tuna steak.
Step 5
Heat a non-stick skillet over medium high to high heat.
Step 6
Once the pan is hot, place the tuna in the pan and sear for 2-3 minutes on each side.
Step 7
Right before serving, use the vegetable peeler to peel the pecorino into strips and toss with the zucchini salad. Season with salt and pepper to taste.

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